OK I confess. I spend more time in my pyjamas than I used to. Lockdown has awakened the sloven in me, and perhaps in more of us than would care to admit it. But why not? It is mere convention to change out of our sleep attire and into ‘day clothes’, and since when has cutting edge fashion followed convention? But Pyjamas as daywear is not such a radical idea.
Night sweats, such a problem for so many of us! They can be part of peri menopause and continue for many years after menopause. They are a complete pain, disruptive of sleep and of course lack of sleep can make you grumpy and make life difficult to cope with. How can we help combat them?
What Indian spices are good for you? Indian spices are said to be good for for your health, for example there Indian spices to increase metabolism. As well as the delights of Indian food, the vibrant colours and wonderful aromas; Indian Spices are said to be beneficial for body and health. Such as Indian spices for immunity and to reduce cholesterol. Here we look at some Spices from used in Indian cooking that can have health benefits.